Anti Aging Food

Anti Aging foods is an old thing being re-discovered in recent years. In the last 50 to 60 years processed foods have taken over the small food markets of yesterday. Before World War Two our nation primarily ate fruits, vegetables, lean meat, fresh fish, nuts and grains.  Then the food industry started up after World War II to give the consumer, now busy with growing a new economy, better more convenient  food sources.We surly got the convenience but the food turned out to be not nearly as good for us as what our ancestors ate. There are scientists and researchers that are now saying processed foods are causing the increased incidence in many diseases.

So now we have rediscovered what we actually knew all along but had given up for convenience and speed. In the last 50 years our major diseases like heart, cancer, stroke, arthritis, stomach problems and most all others have increased even though we are living longer on average. We are living longer because we found a way to conquer the old killers which were bacteria and viruses.

Anti aging food is made up of fruits, vegetables, nuts, seeds and grains. Also included in this anti aging category are algae and sea harvested vegetables. Each food has its own unique nutrients which perform specific chemical actions in the body which are designed by nature to prevent disease and keep us at optimal health all of our lives.

We have known for a long time that people whose diets are rich in fruits, vegetables, whole grains, nuts and seeds have a much lower incidence of heart disease, diabetes, dementia, stroke and cancer and most every other disease. Add a little exercise to the antioxidant rich anti aging super foods and you have all the ingredients for a long and healthy life.

Our bodies can live 100 or even 150 years at optimal health.  So why don’t they? The simple answer, diet!  The US life expectancy is now 75 for males and 79 for females we rank 35th in the world. Japan is 79 males and 85. females. Macau China is 81 for males and 87 for females.  However, there are cultures within countries that live to be a 100 with ease. Examples are Okinawa, some Greek Islands and The mystery valley in Ecuador. There secret seems simple. They eat a natural, local plant based diet and work (exercise) until they are in their hundreds.

This blog web site is dedicated to giving you the information that will show diet and exercise alone can control disease. I will show you high quality whole plant food supplements that you can substitute when necessary or desirable. I will show you how others have cured their disease without drugs, surgery and the other medically established procedures. My mission is to accomplish for myself and to share with you what Everett Story, a renowned scientific researcher, stated in the late 1940’s. “It’s time for the general acceptance of the concept that even in some terminal cases, our bodies can—given the essential building blocks repair and reconstitute every living cell within the span of eleven months”

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.